slow cooker honey & garlic beef bowl
Serves: 4 | Prep: 10 mins | Cook: 8 hrs
Nutrition per serving: 622 kcal | 9g Fats | 38g Carbs | 26g Protein
what you need.
For the beef (serves 12):
1 cup (250ml) beef stock
4 tbsp. honey
4 tbsp. coconut sugar
2 tbsp. tamari sauce
1 tsp. worcestershire sauce
6 cloves garlic, minced
1.3kg beef chuck roast
Rice salad to serve
(serves 4):
120g basmati rice, raw
2 carrots, peeled, julienned
1 cucumber, julienned
1 bell pepper, julienned
1 tbsp. sesame seeds, to garnish
what you need to do.
Firstly, prepare and cook the beef.
In the bottom of a 5-6 liter slow cooker, combine the stock, honey, sugar, tamari, worcestershire sauce and garlic. Mix until well combined.
Cut the beef in half lengthwise. Place in the slow cooker and turn to coat the beef with sauce on all sides. Place the lid on the pot and cook the beef on a low setting for 8 hours.
Once the beef has cooked, remove it from the slow cooker and place it in a large bowl. Gently pull the beef apart using two forks, then return the beef back into the slow cooker and mix with the cooking juices.
Cook the rice according to instructions on the packaging and prepare the vegetables. Assemble the bowls by dividing the rice, beef and vegetables between serving bowls. Sprinkle with sesame seeds to serve.
Once cooled you can store the beef in an airtight container in the fridge for up to 4 days. Alternatively, you can freeze the beef for up to 3 months.
Note:
The slow cooker honey garlic beef recipe makes enough for 12 servings. The bowl ingredients are for 4 servings. Meaning that you can use the rest of the beef as you wish with other dishes, like the beef lettuce wraps.
Nutrition for 1 portion of Honey Garlic Beef
Nutrition for 1 portion of Rice Salad
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