Personal Training in Christchurch.

For Busy Adults Over 40. Real Coaching, Real Results

No fads. No influencers. Just expert guidance that gets you stronger, leaner, and more confident - one win at a time.

Who We Help

If you're 35–65, live in or near Addington, and want to get fitter without the ego, you're in the right place. Our clients are busy professionals, parents, and real people - not fitness models or influencers. Whether you’re returning to exercise or starting for the first time, our personal training helps you move better, feel better, and build a stronger body for life.

What to Expect

We offer:

  • Semi-private and 1-on-1 personal training in Christchurch

  • Strength training tailored to your age, experience, and goals

  • Body recomposition strategies (lose fat, gain muscle)

  • Mobility coaching for injury prevention and joint health

  • Will explain if HIIT Training Exercise is right for you

  • Real nutrition support - no fad diets, no guilt

Every session is built around you. We assess your movement, listen to your goals, and coach you with care and clarity.

Why It Works

Our approach is simple:

  • Focused training sessions that respect your time

  • Coaches who actually listen and adapt

  • Supportive environment - no yelling or hype, no steryotypical gym junkie bullshit.

Whether your goal is fat loss, muscle gain, injury rehab, or just feeling like yourself again, we’ve got you.

  • The trainers are knowledgeable and friendly and you are made to feel welcome. I’ve been training with Hayden for years and he continually brings ingenuity to our sessions making each one unique, challenging and fun.

    S. Kenton - Happy Client

  • Incredibly friendly and knowledgeable team with a genuine desire to help you achieve what you want. First for me: other members actually know you by name and engage in friendly chat / banter which highlights how great the atmosphere is. Highly recommend.

    H Peek - Happy Personal Training Client

  • Easily the friendliest gym i’ve been to, both in terms of the staff/trainers, as well as the other gym-goers. Everyone’s there to help each-other get better, nobody’s judging. Great feel-good vibes!

    S Wallis - Happy Personal Training Client.

  • I have known Roddy for almost 10 years now and highly recommend him as a trainer and the quality of his gym. He knows his stuff and is passionate about motivating people to achieve their goals.

    M Brown - Happy Personal Training Client

Book Your Intro Session

We offer a no-pressure consultation to see if we’re the right fit for your goals and lifestyle. You’ll meet a personal trainer, share your fitness background and priorities, and learn how our tailored approach to strength, mobility, and fat loss can help you move forward with confidence.
No pressure, no hard sales pitch - just honest support and expert guidance.

Frequently Asked Questions

Do I need to be fit to start?
No. Most of our clients start with some aches, uncertainty, or nerves. We meet you where you're at.

How often should I train?
Most clients train 2–3 times per week. 1-2 of these will be with their personal trainer, and then we will set them up with a solo training approach for days when they don’t see their PT. Our aim is to help them find a rhythm that fits their lifestyle.

Do you work with people over 50?
Absolutely. Many of our members are in their 50s and 60s. Our oldest current client is 80 years old and thriving.