Our Philosophy

Getting fit is about more than just looking good - it's also about being confident and capable. It’s about setting realistic goals and then smashing them. From the dedicated athlete to the weekend warrior, our aim is to provide all members with a positive exercise experience.

Our team has a real passion for helping people with their health and well-being. We are well-researched and experienced and can guarantee that we will go the extra mile to ensure you get the result you are after.

 We are here solely to guide, educate and motivate you. We understand that there may be challenges ahead and we are ready to tackle them head on with you. We will set the plan and the expectations - you will follow through with the execution - and together we will celebrate the success.


“EveryBODY is unique. Our customised approach to each individuals training is why we produce amazing results”

— Roddy Frost (Owner)

Nutrition Plans

The good news is we’ve done all the hard work for you, and have designed a range of Nutrition Plans to support your goals.

What's inside?

  • Easy ways to control sugar cravings
  • Our top 10 practical tips for success
  • 7 day calorie-specific meal plan
  • Meal-by-meal recipes

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