alcohol facts & calorie guide

Can alcohol be included as part of a healthy diet without considerably deterring the drinker from achieving the body they want and work so hard for?

The answer is yes!

For optimising weight and body composition, research shows that it is more important and beneficial to keep overall caloric intake under control.

Just drink responsibly and allow for these calories within your daily intake.

See below for some facts around what alcohol actually does in the body and a caloric break down of your favourite tipples.

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How many calories do you need?

Find out just how many calories you need to reach your fitness goal. Whether its weight loss, mass gain, maintenance or fuel performance, use our macro calculator to get accurate information on what you need to eat to achieve your fitness goals.

For more information around establishing a healthy relationship with alcohol check out the following sites:

https://www.healthline.com/health/facts-about-alcohol

https://www.alcohol.org.nz