Nutrition Guide

 

At Get Me Fitter, we believe you get fit in the gym and lean in the kitchen. We know that having a personal nutritionist on hand isn’t possible for most people, so we’ve done the hard work for you and have designed a range of Nutrition Guides to reach your goals.

 

We all know training will help you become fitter and stronger, but it’s only part of achieving a healthy lifestyle. Nutrition fuels you from day to day, aids in performance and can alter your body composition. That’s where our calorie-based Nutrition Guides fit in.
 
First, it’s important to understand your goals – do you want to lose weight? Do you want to pack on mass? Do you want more energy throughout the day? Your goal should dictate how you train and what you eat. 
 
Simply put, to lose weight you should be using more calories (through activity and exercise) than what you consume, and to gain weight you should be putting more calories into your body than you’re burning.
 
Our calculator will help you figure out your specific Macronutrient needs which will in turn direct you towards a Nutrition Plan suitable for you.


 

THE GMF CALORIE CALCULATOR

lbs
kg
%
lbs
kg
kcal
kcal
kcal
kcal

Activity Level

Daily Exercise Activity

Activity Minutes Kcal burned / min No. of Days per Week Total Kcal burned
Weights
Cardio
Other

%
kcal

* Don't drop below 1200 kcal per day

kcal

* Don't drop below 1200 kcal per day

%
kcal

* Don't drop below 1200 kcal per day - reduce your Calorie Deficit

Daily Macros

ratio
g
g
g
kcal
%

* Don't drop below 1200 kcal per day

Protein

kcal
%

Net Carbs

kcal
%

Fat

kcal
%

Nutrition Page - Banner-4.png
Name *
Name

 

Nutrition Resources

What's Inside? 

  • Learn what to eat to look and feel great 
  • Learn fantastic tips to control sugar cravings
  • Includes our top 10 practical tips for success  
  • 7 day calorie specific meal plan
  • Quality information to help you eat supportively for your goals 

Bonus: 

  • Meal by meal recipe section
 

Frequently Asked Questions

CAN I AFFORD THIS PLAN ON A BUDGET? 

Yes. We have designed the meal plans around fresh, whole foods and lean protein sources. We are big believers in eating seasonal produce - if there’s a fruit or vegetable item in your plan that’s currently very expensive, simply swap it for another vege that’s the same colour as the item we’ve suggested.

WHAT HAPPENS AFTER I PURCHASE? 

Once you have purchased the product you will be sent an order confirmation and an email including your download link.  We suggest printing out the meal plan and recipe section so that you can post it on the fridge for a quick reference for what's to eat. 

I HAVE FOOD INTOLERENCES... ARE THESE PLANS SAFE FOR ME? 

Our plans have been designed for the general population. If you have any food intolerances/allergies or unique requirements then it is important that you consult a doctor or dietitian and get a meal plan that suits your needs.  

IF I HAVE QUESTIONS, HOW DO I GET IN TOUCH WITH SOMEONE?  

Of course, you can reach us anytime by emailing info@getmefitter.co.nz