Can alcohol be included as part of a healthy diet without considerably deterring the drinker from achieving the body they want and work so hard for?
The answer is yes!
Find out how…
Read MoreCan alcohol be included as part of a healthy diet without considerably deterring the drinker from achieving the body they want and work so hard for?
The answer is yes!
Find out how…
Read MoreQuick and effective shoulder warm up sequence. 2-3 rounds / 8-12 reps per movement. focus on 1. standing straight arm pull down 2. kneeling band face pull 3. standing bad pull-apart
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