Spicy Chicken & Chickpeas

Serves: 4 Prep: 5 mins. Cook: 15 mins

Kcal: 158 Fats(g): 5 Carbs(g): 8 Protein(g): 19 Fibre(g): 2

Ingredients:

  • 1 tbsp. olive oil

  • 1 lb. (450g) chicken breast, chopped

  • 1 tsp. chili flakes

  • 1 cup (170g) chickpeas, drained

  • 2 garlic cloves, minced

  • 1 tbsp. lemon juice

  • 2 green onions (spring onions), sliced

  • 2 tbsp. chopped parsley

  • salt & pepper

Method:

  1. Heat the olive oil in a non-stick skillet/frying pan over medium-high heat. Season the chicken with salt, pepper and chili flakes. Cook in the pan for 5-6 minutes until the chicken is cooked through.

  2. Add in the chickpeas, garlic and green onions, and continue cooking for another 3-4 minutes.

  3. Take the pan off the heat, drizzle with the lemon juice and top with chopped parsley to serve.

Serving Suggestions: white rice, hummus, fresh salad

Hayden RichardsGet Me Fitter