five strategies to building a successful health routine.
we get it.
You set out with good intentions and then the year got away from you. You're busy. You're tired, over stretched; stressed about some deadlines, and completely ignoring others.
And you PROMISED yourself that this year would be different. That January doesn't really count because the year has only just started, it takes a few weeks to get settled in a routine and then suddenly February is gone. And now suddenly you wonder where the year has gone. And you've fallen into the exact same trap you fell into last year...and the year before...and the year before that.
It's a never ending cycle of things getting on top of you and there's always something else to pull your attention away. And so you tell yourself that once that's done, you'll set up a routine, you'll take a breath, you'll catch up on sleep. But the thing is; there's always ANOTHER thing after that first one. And soon it'll be another year and time to try again. And try to set out with good intentions.
So stop. Read this.
You need a routine because your health matters. Because you want to live your life. You're sick of June coming around and getting sick. You're tired of being stressed and feeling so very very overwhelmed. And overall; you're just tired of being tired.