This is a quick and easy marinade guide. It outlines five tasty recipes that you can use on your favourite cut of meat to make it even more enjoyable when it hits your plate.

You goal should be to “eat the rainbow” - literally consuming a bucket load of naturally occurring colour (the bright colourful packaging don’t count!) will ensure your are getting a great cross section of vitamins and minerals as well as your primary macros - proteins, fats and carbs.