portion control guide

When it comes to working out how much food you should serve - size does matter. Portion control is an easy way to help keep your calories in check so that you are eating in support of your goal.

There are a couple of ways to track your calories - one is using a kitchen scale to weigh your food as you prepare it, the other is not quite as accurate but a little more convenient. Which is using your hand as a reference for your protein, carbohydrates and fats.

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How many calories do you need?

Find out just how many calories you need to reach your fitness goal. Whether its weight loss, mass gain, maintenance or to fuel performance, use our macro calculator to get accurate information on what you need to eat to achieve your fitness goals.