The Ultimate BBQ Marinade Guide for Nearly Every Cut.
marinade guide
A good BBQ marinade can turn even a basic cut of meat into something packed with flavour. The trick? Keeping it simple.
Here’s a quick, no-fuss guide to help you match the right marinade to your protein - so your next BBQ or meal prep session hits the spot.
Below is a quick guide to time frames you should use for different types of cuts and protein sources.
seafood
marinating time: 15-20mins
Fish
Seafood
Vegetable
small portions / cuts
marinating time: 1-3 hours
small cuts / portions of meat
poultry
diced meats for kababs / thin sliced / diced
large joints / portions
marinating time: 6 - 12 hours
large joints of meat ie lamb shoulders
whole chicken
Easy Marinade Recipes
Each of these marinades takes just minutes to mix and works for around four servings.
Simply combine ingredients in a bowl, add your chosen protein, and marinate before grilling or baking.
the cuban
great for: chicken / red meat / pork / fish
tandoori
great for: chicken / lamb / pork
herby
great for: chicken / beef / lamb / pork
sticky
great for: chicken / ribs
tropical
great for: chicken / pork / fish
If you want to keep BBQ nights simple and full of flavour, grab our free Marinade Guide below.
It’s packed with quick recipes, marinade times, and tips for getting the most out of your meat - no gimmicks, just real food that fits your fitness goals.
👉 Download your free BBQ Marinade Guide and make every meal a little easier (and tastier).
find more quick & delicious recipes
Grab a copy of our recipe guide vol. 1. packed full of 14 healthy, tasty, easy-to-prep recipes. Macros for each recipe have been calculated and are ready to scan into MyFitnessPal so that you can accurately track your requirements for the day.