Body Fat Comparison Charts
(Men & Women)
Use these body fat comparison charts to quickly estimate your current range - fast, practical, no BS.
Do you want exact daily targets?
Get personalised calories, protein, carbs, and fats in minutes.
Do you want a simple plan and accountability?
Work 1:1 or semi-private with a coach in Addington.
Trying to work out your current body fat percentage?
How to use these charts (1 min):
Pick your gender section below.
Find the photo closest to your current look.
Check the healthy ranges.
Remember, this is just a visual estimate. If you want a more accurate measurement, we offer body composition and movement assessments at our gym. Book a session [here]
Female Body Fat Percentage Chart
Healthy range for most women 40+: 20–30% (goal- and health-dependent).
Found your range?
Get daily targets → Macro Calculator
Prefer a plan + support → Personal Training
Jackson Pollock - Ideal body fat range for females.
Male Body Fat Percentage Chart
Healthy range for most men 40+: 15–25% (goal- and health-dependent).
Got your estimate?
Lock in your macros → Macro Calculator
Get coaching + accountability → Personal Training
Jackson Pollock - Ideal body fat range for males.
Frequently Asked Questions.
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Muscle tends to drop and body fat can creep up with work, family, or injuries. Tracking body fat % helps set realistic goals and stay healthy.
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Usually, yes. BMI uses only height and weight. Body fat % reflects body composition and fitness more accurately.
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They give a practical range. For precision, use callipers or a scan. We offer body composition and movement assessments at out Addington Gym.
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Yes - for most people a basic approach of protein-forward nutrition, 2–3 strength sessions/week, daily steps and good sleep. Will help get people where they want to be.
Need support to get there? Talk to one of our personal trainers.