No fads of guesswork - GMF uses proven training methods to improve your strength, cardio & flexibility.


Our instructors tailor sessions to suit the capabilities of everyone in the group. If you’re a beginner - you’ll never feel like you’re being left behind. If you have been training for a while our instructors will push you further to ensure you get a great workout.
Conducted in a team environment, you will find yourself training alongside like-minded people who will help you put 100% into your training, so you get the results you want.

Locations

Meet @ Hagley Park

 

Location: Riccarton Avenue Carpark. Outside the Hagley Park Tennis club.

 

1 Session PW

$10 pw

1 x GMF Outdoor Session

2 Sessions PW

$20 pw

2 x GMF Outdoor Sessions

3 Sessions PW

$30 pw

3 x GMF Outdoor Sessions

All Access

$35 pw

3 x GMF Outdoor Sessions

Full Gym Membership

Come down to the park and join in the fun.

Grab a free session today!


 

Frequently Asked Questions

How do I book a spot?

If it's your first session, simply fill out the online registration form here. Then turn up to your chosen session. After that, there is no need to book, just turn up to a session that is most convenient to you. Please see above schedule.

I haven't trained in a while...will I be able to keep up?

Our experienced trainers are able to tailor the exercise options to suit all fitness abilities.  You can expect a friendly group of people who will help and encourage you through a physically challenging workout.

What do I need to bring?

All you need to bring is your water bottle. Your instructor will provide all exercise equipment.

What if it's raining?

We train all year round no matter what the weather. Simply turn up and get active!

Pricing Structure

All payments are done via a weekly Direct Debit with no fixed-term contracts. Simply choose the number of sessions you wish to attend each week and match it to the payment plan below.

What kind of activities do you do?

The sessions vary and are never the same but typically will focus on improving aerobic conditioning, muscular endurance, strength, mobility and balance. You will use a wide range of equipment from kettle bells through to strength bands, suspension systems to bodyweight work, all conducted in some of Christchurch's most iconic outdoor locations.

 

 

 

 

 

 

Results Club is a maximum gym-based results program. With a 9 week focus, it is designed to improve performance, strength and a massive change in body composition.
This is the ultimate small group training program.

Comprehensive testing, program design and supportive nutrition protocols see the participants smashing personal bests and feeling at the top of their game. The only requirement is that you turn up with a goal in mind and are prepared to do the hard yards to achieve it.

Results Club is our most popular program because it does what it says on the tin – it gets results! This nine week fitness focus  is held during the school term and is geared towards taking you further with your training than ever before. Because of its success, the Results Club programs fill up fast. Be sure to secure your spot for the next Results Club Season now!

 
 
 

 Season 4, 2017
16th October - 15th December
Registrations Open

 

Option A
Mens

Mon / Wed / Fri

6.15am -
7.00am

$55.00
per week

Comprehensive Nutrition

Guide & 9 Week Exercise

Protocol

Option B
Womens

Tue / Thu

6.15am -
7.00am

$37.50
per week

Comprehensive Nutrition

Guide & 9 Week Exercise

Protocol

 

Option C
Womens

Tue / Thu

7.00am -

7.45am

$37.50
per week

Comprehensive Nutrition

Guide & 9 Week Exercise

Protocol

Option D
Womens

Tue / Thu

9.30am - 10.15am

$37.50
per week

Comprehensive Nutrition

Guide & 9 Week Exercise

Protocol

Option E
Womens

Mon / Fri

12.15pm - 1.00pm

$37.50
per week

Comprehensive Nutrition

Guide & 9 Week Exercise

Protocol

 
 

We offer customised Corporate Bootcamps focused on strengthening team cohesion through fitness. Our work includes group, pair and individual sessions, all of which promote team work, effective communication and competition!

We are able to cater for most fitness levels, so if you believe your place of work may benefit from these bootcamps, contact us.

  • Indoor Bootcamp Location: Level 1, 12 Show Place – GMF Health Club.
  • Outdoor Bootcamp Venue:  Grass Field, 1 Show Place.


Times: Book your place below


Guaranteed to get you sweating, these sessions are action-packed, fun and able to be modified to most fitness levels.* Each session is different, but you will cover: 

  • cardio conditioning 
  • strength training
  • boxing
  • core work

*If you currently hold any injuries the best place to start is to have a consult with one of the GMF - Fitness Consultants.

Our clients include: Te Rūnanga o Ngāi Tahu, Harcourts, Vodafone, IAG, Holmes Consulting & The Star

 

Corporate Bootcamp Pricing

To discuss the opportunity to get a Corporate Bootcamp running for your team contact us today!