Let’s get the body moving.

As you get a handle on nutrition, it is a good time to start looking at your movement. We have provided a super simple but effective training program below for you to try in the comfort of your own home or in the gym.

There are 3 step:

1. The warm up

   • Used to get the body ready for exercise

2. The activation sequences

   • Used to wake up the muscle, promotes blood flow and mobilise joints

3. The work-outs

   • Combine different work-out blocks for a total body work-out. Each block has a different focus, so you can have more of a cardio style work out or you can choose to overload certain body parts and really feel the burn.

Each Work-Out Block uses a TABATA timing framework:

• 20 sec of work

• 10 sec of rest / transition

• repeated 8 times for a total of 4min per block.

• You can then rest for 60-90sec as you get ready for the next 4min training block.

If you are new to exercise all you need to do is complete the warm up, an activation sequence and 1-2 training blocks. As your fitness improves you can start adding more training blocks to each training session.

We recommend 2-4 Training sessions with-in your week.

We nave purposefully not added music to the training videos - we would rather you blast the tunes you love to move to.

Before you start any training plan or program it is important that you are healthy enough to do so. If in doubt you should get a medical clearance. Please read our terms & conditions prior to implementing [ View T’s & C’s ]

1. Complete your warm up

2. Choose 1 activation sequence

3. Choose 2-3 work-outs