Meet The Team

All of our trainers are certified professionals, and experienced with a solid understanding on correct exercise prescription. They understand that no two bodies are alike and will work with you to get you fit at the right pace. Our trainers are some of the best in Christchurch and have the results to prove it.
Our trainers all have unique specialties and are all capable of creating you the perfect program to fit your health and lifestyle needs. Each of our personal trainers have different pricing for their one-on-one sessions. Please contact us to find out what is available.


Hayden Richards


  • Group training

  • Body transformations

  • Boxing conditioning

  • Bootcamp specialist

  • Strength / performance

  • Mass gain programming

Specialising in strength, conditioning and group training, and with a decade of experience Hayden's sole focus is to help others improve performance and he creates programs and sessions that hit the mark every time.

Cell: 021 393 160

Ashleigh Wendt


  • Keeping Roddy & Hayden under control


  • Membership & Account Enquiries

  • Member Support

  • Trainer Support

Contact: 03 338 25654


Roddy Frost


  • Body transformations

  • Bootcamp training

  • Group training

  • Weight loss

  • Health advice & injury rehab

Roddy will cut through all the myths and fads that are out there in the fitness world and deliver to you the most effective, functional, practical fitness and nutritional advice available today. Roddy will ensure you stay patient, committed, consistent and motivated.

Cell: 0212872468


Jacob Martin


  • Strength training

  • Mass gaining

  • Sport specific conditioning

  • Helping hard-gainers pack on solid slabs of muscle

Jacob has a passion for Strength training. Focusing time, energy and effort to make sure his clients are moving, and moving correctly. 

With the understanding that everyone is built differently and there is no one fit all solution.. Jacob has the ability to adapt every session to clients abilities and ensures progress is made. 

Cell: 0211373600


Jillian Morris

Coming Soon…


Lisa Edwards


  • Female Specific Conditioning

  • Small group training

  • Weight Loss

Helping her clients achieve their health goals, through balanced exercise and nutrition is what Lisa is all about.  By providing support along the way Lisa ensures her clients achieve the well-being they deserve.

Overcoming her own health issues through appropriate exercise and supportive nutrition Lisa understands that everyone’s wellness journey is unique and will customise an approach that suits each and every client

Cell: 0274644570