This 30 Day Cardio & Core Challenge is about moving more, feeling better & seeing results!
What to expect when you join the challenge...
We have designed this program to help anyone who is wanting to improve their current fitness levels, move more and feel great. With beginner, intermediate and advanced training options, the plan will help kickstart your fitness journey or challenge the most avid of exercisers.
Our focus is to help you decrease body fat, improve your midsection, increase your flexibility and improve your cardio fitness.
Progressive Cardio Plan
Utilising a variety of training methods the cardio aspect of the challenge includes steady-state which is great for heart and lung fitness and super effective HIIT sessions to help melt stubborn body fat and improve anaerobic capacity.
Each method is set up to be progressive and can be done at home, in the park or at your local gym.
Core Program
The core component is made up of 3 different routines that progress through "time under tension". Using the most effective core training exercises, this part of the program will challenge you and get you on track for a stronger and more toned midsection.
Yoga Plan:
Yoga is a fantastic way to help relieve stress in the muscles and also gives you a chance to have some downtime to bring the body back into balance. Linked together in fluid sequences, this part of the program complements the higher intensity work and will help keep you injury free.